Premenstrual Syndrome (PMS)

Diet and Nutrition is the foundation of health combined with fresh water, proper elimination, exercise, rest and love. However, this backbone of a health program often needs extra nutrients in various doses to achieve specific healing properties. Supplements do not replace a healthy diet. They only supplement it. Many supplements are truly medicines; hence the name nutraceuticals. Prior to starting any supplements or making dietary changes, it is important to consult a physician first.

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Resource Library


  1. 5-HTP
  2. 5-Hydroxytryptophan
  3. Borage Oil
  4. Fish Oil 2600 Liquid
  5. Frankincense Oil
  6. Ginkgo Extract
  7. I3C Plus
  8. Magnesium (Glycinate / Malate)
  9. Magnesium Bisglycinate Powder
  10. Magnesium CitraMate
  11. Melatonin 20mg
  12. Orthomega Fish Oil Capsules 820
  13. Progesterone Bio Identical Hormone
  14. Progesterone Cream Lavender
  15. Progesterone Cream Unscented
  16. Protosorb Magnesium
  17. Reacted Magnesium
  18. Soy Isoflavones
  19. Ultra Pure Fish Oil 800
  20. Vitamin E - UNIQUE E 180 caps
  21. Zinc (Citrate) 30mg