Premenstrual Syndrome (PMS)

Diet and Nutrition is the foundation of health combined with fresh water, proper elimination, exercise, rest and love. However, this backbone of a health program often needs extra nutrients in various doses to achieve specific healing properties. Supplements do not replace a healthy diet. They only supplement it. Many supplements are truly medicines; hence the name nutraceuticals. Prior to starting any supplements or making dietary changes, it is important to consult a physician first.

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Resource Library


  1. 5-HTP
  2. 5-Hydroxytryptophan
  3. Borage Oil
  4. Fish Oil 2600 Liquid
  5. Frankincense Oil
  6. Ginkgo Extract
  7. I3C Plus
  8. Magnesium (glycinate / malate)
  9. Magnesium Bisglycinate Powder
  10. Magnesium CitraMate
  11. Melatonin 20mg
  12. Orthomega Fish Oil Capsules 820
  13. Progesterone Bio Identical Hormone
  14. Progesterone Cream
  15. Protosorb Magnesium
  16. Reacted Magnesium
  17. Soy Isoflavones
  18. Ultra Pure Fish Oil 800
  19. Vitamin E - UNIQUE E 180 caps
  20. Zinc (Citrate) 30mg