Sleep Management

Diet and Nutrition is the foundation of health combined with fresh water, proper elimination, exercise, rest and love. However, this backbone of a health program often needs extra nutrients in various doses to achieve specific healing properties. Supplements do not replace a healthy diet. They only supplement it. Many supplements are truly medicines; hence the name nutraceuticals. Prior to starting any supplements or making dietary changes, it is important to consult a physician first.

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Resource Library


  1. 5-HTP
  2. 5-Hydroxytryptophan
  3. Lecithin
  4. Magnesium (glycinate / malate)
  5. Magnesium Bisglycinate Powder
  6. Magnesium CitraMate
  7. Melaton-5
  8. Phosphatidyl Choline
  9. Protosorb Magnesium
  10. Reacted Magnesium
  11. Sleep Aide